As an amateur runner, I turned to Stéphane because I had to wait for a few weeks before I could run again after I suffered an injury. Thanks to the training sessions I did with him and also to the weekly exercises I had to do by myself, I became aware of the enormous importance of building up strength in the muscles to run and avoid injuries.
Ready to help, Stéphane set up a programme focused on my goals, my needs and my physical abilities and limits, as well as my personal history. After a few months of training, I noticed my progress, which reinforced my motivation and confidence.