Take care of yourself, improve your wellness and performance
We want to deliver the best physical level to our customers and make them aware of the benefits of regular exercise.
We provide our knowledge and skills to manage better your health on a daily basis.
Located on the shores of Lake Geneva between Geneva and Nyon, Versoix and Coppet, a team of experienced professionals from various disciplines comes together in one place to help you succeed in all your projects. Our team includes two units of skills essential to improve and develop your wellness and performance.
Sorry, this entry is only available in French.
I met Irène in 2012 and I went for a massage twice a week. Her treatment was highly beneficial for me. I could gradually regain contact with my body, to “reintegrate” it by being less disturbed by the constant carousel of my thoughts and little by little tensions, pains and anxiety decreased. Just being touched, with gentleness and respect, within an environment of relaxation, made me aware of my limitations and to re-appropriate them.
As an amateur runner, I turned to Stéphane because I had to wait for a few weeks before I could run again after I suffered an injury. Thanks to the training sessions I did with him and also to the weekly exercises I had to do by myself, I became aware of the enormous importance of building up strength in the muscles to run and avoid injuries.
Ready to help, Stéphane set up a programme focused on my goals, my needs and my physical abilities and limits, as well as my personal history. After a few months of training, I noticed my progress, which reinforced my motivation and confidence.
After listening carefully to my needs and time and work constraints, I did a first training cycle and after that a 2nd one. I was very satisfied because workouts were varied, short and very complete too. I also made significant and visible progress in muscle strength, which was the basis of my goal.
For many years, I spent most of the day in a chair at my workplace and I was looking for a sufficiently demanding and ambitious challenge to compensate the lack of physical activity.
As I’m a mountain lover, Stéphane and I set the goal of running together in the legendary mountain race, Sierre Zinal in Val d’Anniviers (31km 2200m D+).
Over the last 8 months of training, Stéphane monitored me and he always found the way to motivate me when nothing was going as planned. This was possible thanks to a wide range of activities, his help, and good ideas.
Today I can say I am proud of what I’ve achieved because I’ve reached my goals hands down.
I’ve also improved my life quality by almost getting rid of my back and joint issues. From now on, we’re going to set more goals and continue together this beautiful pace.
Address:
Chemin des Couleuvres 8b, 1295
Tannay, Canton de Vaud, Suisse.
Opening hours:
We are opened from Monday to Friday from 7 am till 7 pm.
Coaching on Saturdays on request.
