Take care of yourself, improve your wellness and performance
We want to deliver the best physical level to our customers and make them aware of the benefits of regular exercise.
We provide our knowledge and skills to manage better your health on a daily basis.
Located on the shores of Lake Geneva between Geneva and Nyon, Versoix and Coppet, a team of experienced professionals from various disciplines comes together in one place to help you succeed in all your projects. Our team includes two units of skills essential to improve and develop your wellness and performance.
I met Irène in 2012 and I went for a massage twice a week. Her treatment was highly beneficial for me. I could gradually regain contact with my body, to “reintegrate” it by being less disturbed by the constant carousel of my thoughts and little by little tensions, pains and anxiety decreased. Just being touched, with gentleness and respect, within an environment of relaxation, made me aware of my limitations and to re-appropriate them.
During my pregnancy, I’ve been prone to sciatica and her weekly massages were very important for me. A moment reserved for my well-being, because she massaged me targeting my trigger points. In short, these massages clearly relieved my pregnancy pains and made me feel good.
Skills and feeling. Two essential conditions for a therapeutic action to be successful. With Irène, these two conditions are completely fulfilled. She’s a high-qualified professional who knows how to spot malfunctions and has all the techniques to cure them. When it comes to the feeling, thanks to Irène and her Latin origins, you know you’re in the right place and you immediately feel comfortable. The time stands still with her. Nothing but happiness!
For many years, I spent most of the day in a chair at my workplace and I was looking for a sufficiently demanding and ambitious challenge to compensate the lack of physical activity.
As I’m a mountain lover, Stéphane and I set the goal of running together in the legendary mountain race, Sierre Zinal in Val d’Anniviers (31km 2200m D+).
Over the last 8 months of training, Stéphane monitored me and he always found the way to motivate me when nothing was going as planned. This was possible thanks to a wide range of activities, his help, and good ideas.
Today I can say I am proud of what I’ve achieved because I’ve reached my goals hands down.
I’ve also improved my life quality by almost getting rid of my back and joint issues. From now on, we’re going to set more goals and continue together this beautiful pace.
Sorry, this entry is only available in French.
Massage Classique Suédois
Drainage lymphatique
Optimisation de performances
Préparation physique préventive et médical
Préparation physique sportif de haut niveau
Conseil en nutrition et diététique
Reserve your appointment now with the team B&P
Address:
Chemin des Couleuvres 8b, 1295
Tannay, Canton de Vaud, Suisse.
Opening hours:
We are opened from Monday to Friday from 7 am till 7 pm.
Coaching on Saturdays on request.
