Take care of yourself, improve your wellness and performance
We want to deliver the best physical level to our customers and make them aware of the benefits of regular exercise.
We provide our knowledge and skills to manage better your health on a daily basis.
Located on the shores of Lake Geneva between Geneva and Nyon, Versoix and Coppet, a team of experienced professionals from various disciplines comes together in one place to help you succeed in all your projects. Our team includes two units of skills essential to improve and develop your wellness and performance.
After listening carefully to my needs and time and work constraints, I did a first training cycle and after that a 2nd one. I was very satisfied because workouts were varied, short and very complete too. I also made significant and visible progress in muscle strength, which was the basis of my goal.
For many years, I spent most of the day in a chair at my workplace and I was looking for a sufficiently demanding and ambitious challenge to compensate the lack of physical activity.
As I’m a mountain lover, Stéphane and I set the goal of running together in the legendary mountain race, Sierre Zinal in Val d’Anniviers (31km 2200m D+).
Over the last 8 months of training, Stéphane monitored me and he always found the way to motivate me when nothing was going as planned. This was possible thanks to a wide range of activities, his help, and good ideas.
Today I can say I am proud of what I’ve achieved because I’ve reached my goals hands down.
I’ve also improved my life quality by almost getting rid of my back and joint issues. From now on, we’re going to set more goals and continue together this beautiful pace.
Skills and feeling. Two essential conditions for a therapeutic action to be successful. With Irène, these two conditions are completely fulfilled. She’s a high-qualified professional who knows how to spot malfunctions and has all the techniques to cure them. When it comes to the feeling, thanks to Irène and her Latin origins, you know you’re in the right place and you immediately feel comfortable. The time stands still with her. Nothing but happiness!
Beyond being a competent professional in the field of sports, it’s his experience with patients who have suffered from cardiovascular issues which adds value to our shared project. Less than a year after my surgery, the rehabilitation and physical training, of which took care Stéphane, has been the key to my return to the competition. In high-level sports, it’s essential to be surrounded by qualified and motivated people, if you want to increase your chances to win. This is why working with Stéphane has been a reasonable choice.
Sorry, this entry is only available in French.
Massage Classique Suédois
Drainage lymphatique
Optimisation de performances
Préparation physique préventive et médical
Préparation physique sportif de haut niveau
Conseil en nutrition et diététique
Reserve your appointment now with the team B&P
Address:
Chemin des Couleuvres 8b, 1295
Tannay, Canton de Vaud, Suisse.
Opening hours:
We are opened from Monday to Friday from 7 am till 7 pm.
Coaching on Saturdays on request.
