ABOUT US…

WELLNESS AND PERFORMANCE

Our vision

Take care of yourself, improve your wellness and performance

We want to deliver the best physical level to our customers and make them aware of the benefits of regular exercise.

We provide our knowledge and skills to manage better your health on a daily basis.

An innovative concept

Located on the shores of Lake Geneva between Geneva and Nyon, Versoix and Coppet, a team of experienced professionals from various disciplines comes together in one place to help you succeed in all your projects. Our team includes two units of skills essential to improve and develop your wellness and performance.

  • Massage / Manual lymphatic drainage / Reflexology
  • Athletic training / physical preparation / Pilates / cardio training
  • Nutritional and dietetic advice for the entire family

Benefits

Feel good
Reduce tensions
Get in shape
Properly recover

Testimonials (FR)

  • I met Irène in 2012 and I went for a massage twice a week. Her treatment was highly beneficial for me.  I could gradually regain contact with my body, to “reintegrate” it by being less disturbed by the constant carousel of my thoughts and little by little tensions, pains and anxiety decreased. Just being touched, with gentleness and respect, within an environment of relaxation, made me aware of my limitations and to re-appropriate them.

    Anita Sandoz
    aide-enseignante
  • Irène is a very energetic, positive and brilliant person, and she transmits these through her massages. She’s nimble fingers which spot the slightest tension. You go out of her sessions in a total state of well-being. I hope to see her in her new consulting room.

    Silvia
    Mission diplomatique à Genève
  • As an amateur runner, I turned to Stéphane because I had to wait for a few weeks before I could run again after I suffered an injury. Thanks to the training sessions I did with him and also to the weekly exercises I had to do by myself, I became aware of the enormous importance of building up strength in the muscles to run and avoid injuries.

    Ready to help, Stéphane set up a programme focused on my goals, my needs and my physical abilities and limits, as well as my personal history. After a few months of training, I noticed my progress, which reinforced my motivation and confidence.

    Elise Tonello
    Logopédiste
  • After listening carefully to my needs and time and work constraints, I did a first training cycle and after that a 2nd one. I was very satisfied because workouts were varied, short and very complete too. I also made significant and visible progress in muscle strength, which was the basis of my goal.

    Sylvain Lacraz
    Sourcing Director, Firmenich
  • The work accomplished with Irène and Stéphane has been of great importance in obtaining my six WRC World Champion titles. Between rehabilitation and remobilization after I broke my collarbone into five pieces, and the in-depth action so that I compete in the rally in the best conditions, Stéphane knew how to adapt to me, so I could make the most of his experience.

    Julien Ingrassia
    Champion du monde des rallyes 2013, 2014, 2015, 2016, 2017 et 2018
  • During my pregnancy, I’ve been prone to sciatica and her weekly massages were very important for me. A moment reserved for my well-being, because she massaged me targeting my trigger points. In short, these massages clearly relieved my pregnancy pains and made me feel good.

    Gaelle Duval
    Modèle

OUR SERVICES

WHAT WE OFFER

  • Massage Classique Suédois

  • Drainage lymphatique

  • Optimisation de performances

  • Préparation physique préventive et médical

  • Préparation physique sportif de haut niveau

  • Conseil en nutrition et diététique

Reserve your appointment now with Irene and Stéphane

Reserve your appointment now

STAFF

HEALTH PROFESSIONALS

Irene Bastari

Massothérapeute

Classic and athletic massage
Honey massage
Slimming massage
Massage for pregnant women
Matrix-Rhythm-Therapy
Manual lymphatic drainage
Reflexology

Mehdi Moser

Coaching

Preventive physical preparation and welleness
Fitness rehabilitation
Sports physical preparation
Programming et performance monitoring

(Français) Noémie Cosendai

Massothérapeute

(Français) Massage classique et sportif
Massage amincissant
Massage pour femmes enceintes

CONTACT US

and MAP

Contacts

Address:
Chemin des Couleuvres 8b, 1295
Tannay, Canton de Vaud, Suisse.

Opening hours:
We are opened from Monday to Friday from 7 am till 7 pm.
Coaching on Saturdays on request.

Map

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