Take care of yourself, improve your wellness and performance
We want to deliver the best physical level to our customers and make them aware of the benefits of regular exercise.
We provide our knowledge and skills to manage better your health on a daily basis.
Located on the shores of Lake Geneva between Geneva and Nyon, Versoix and Coppet, a team of experienced professionals from various disciplines comes together in one place to help you succeed in all your projects. Our team includes two units of skills essential to improve and develop your wellness and performance.
After listening carefully to my needs and time and work constraints, I did a first training cycle and after that a 2nd one. I was very satisfied because workouts were varied, short and very complete too. I also made significant and visible progress in muscle strength, which was the basis of my goal.
As an amateur runner, I turned to Stéphane because I had to wait for a few weeks before I could run again after I suffered an injury. Thanks to the training sessions I did with him and also to the weekly exercises I had to do by myself, I became aware of the enormous importance of building up strength in the muscles to run and avoid injuries.
Ready to help, Stéphane set up a programme focused on my goals, my needs and my physical abilities and limits, as well as my personal history. After a few months of training, I noticed my progress, which reinforced my motivation and confidence.
During my pregnancy, I’ve been prone to sciatica and her weekly massages were very important for me. A moment reserved for my well-being, because she massaged me targeting my trigger points. In short, these massages clearly relieved my pregnancy pains and made me feel good.
I met Irène in 2012 and I went for a massage twice a week. Her treatment was highly beneficial for me. I could gradually regain contact with my body, to “reintegrate” it by being less disturbed by the constant carousel of my thoughts and little by little tensions, pains and anxiety decreased. Just being touched, with gentleness and respect, within an environment of relaxation, made me aware of my limitations and to re-appropriate them.
Skills and feeling. Two essential conditions for a therapeutic action to be successful. With Irène, these two conditions are completely fulfilled. She’s a high-qualified professional who knows how to spot malfunctions and has all the techniques to cure them. When it comes to the feeling, thanks to Irène and her Latin origins, you know you’re in the right place and you immediately feel comfortable. The time stands still with her. Nothing but happiness!
Sorry, this entry is only available in French.
Address:
Chemin des Couleuvres 8b, 1295
Tannay, Canton de Vaud, Suisse.
Opening hours:
We are opened from Monday to Friday from 7 am till 7 pm.
Coaching on Saturdays on request.
