ABOUT US…

WELLNESS AND PERFORMANCE

Our vision

Take care of yourself, improve your wellness and performance

We want to deliver the best physical level to our customers and make them aware of the benefits of regular exercise.

We provide our knowledge and skills to manage better your health on a daily basis.

An innovative concept

Located on the shores of Lake Geneva between Geneva and Nyon, Versoix and Coppet, a team of experienced professionals from various disciplines comes together in one place to help you succeed in all your projects. Our team includes two units of skills essential to improve and develop your wellness and performance.

  • Massage / Manual lymphatic drainage / Reflexology
  • Athletic training / physical preparation / Pilates / cardio training
  • Nutritional and dietetic advice for the entire family

Benefits

Get in shape
Properly recover
Feel good
Reduce tensions

Testimonials (FR)

  • Beyond being a competent professional in the field of sports, it’s his experience with patients who have suffered from cardiovascular issues which adds value to our shared project. Less than a year after my surgery, the rehabilitation and physical training, of which took care Stéphane, has been the key to my return to the competition. In high-level sports, it’s essential to be surrounded by qualified and motivated people, if you want to increase your chances to win. This is why working with Stéphane has been a reasonable choice.

    Arthur Gabella
    Golfeur professionnel
  • Sorry, this entry is only available in French.

    (Français) Christophe Pilet
    CFO Paléo Festival Nyon
  • I met Irène in 2012 and I went for a massage twice a week. Her treatment was highly beneficial for me.  I could gradually regain contact with my body, to “reintegrate” it by being less disturbed by the constant carousel of my thoughts and little by little tensions, pains and anxiety decreased. Just being touched, with gentleness and respect, within an environment of relaxation, made me aware of my limitations and to re-appropriate them.

    Anita Sandoz
    aide-enseignante
  • After listening carefully to my needs and time and work constraints, I did a first training cycle and after that a 2nd one. I was very satisfied because workouts were varied, short and very complete too. I also made significant and visible progress in muscle strength, which was the basis of my goal.

    Sylvain Lacraz
    Sourcing Director, Firmenich
  • As an amateur runner, I turned to Stéphane because I had to wait for a few weeks before I could run again after I suffered an injury. Thanks to the training sessions I did with him and also to the weekly exercises I had to do by myself, I became aware of the enormous importance of building up strength in the muscles to run and avoid injuries.

    Ready to help, Stéphane set up a programme focused on my goals, my needs and my physical abilities and limits, as well as my personal history. After a few months of training, I noticed my progress, which reinforced my motivation and confidence.

    Elise Tonello
    Logopédiste
  • During my pregnancy, I’ve been prone to sciatica and her weekly massages were very important for me. A moment reserved for my well-being, because she massaged me targeting my trigger points. In short, these massages clearly relieved my pregnancy pains and made me feel good.

    Gaelle Duval
    modèle

OUR SERVICES

WHAT WE OFFER

  • Massage Classique Suédois

  • Optimisation de performances

  • Drainage lymphatique

  • Préparation physique préventive et médical

  • Préparation physique sportif de haut niveau

Reserve your appointment now with Irene and Stéphane

Reserve your appointment now

STAFF

HEALTH PROFESSIONALS

Irene Bastari

Massathérapeute

Classic and athletic massage
Honey massage
Slimming massage
Massage for pregnant women
Matrix-Rhythm-Therapy
Manual lymphatic drainage
Reflexology

Stéphane Orsier

Coaching

Coaching Training/Physical preparation
Medical and preventive physical preparation
Physical preparation of daily performance optimization
High-level athletic physical preparation

(Français) Arnaud Aimonetti

(Français) Etiopathie
Traitement des douleurs articulaires, vertébrales ou organiques

CONTACT US

and MAP

Contacts

Address:
Chemin des Couleuvres 8b, 1295
Tannay, Canton de Vaud, Suisse.

Opening hours:
We are opened from Monday to Friday from 7 am till 7 pm.
Coaching on Saturdays on request.

Map

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