Trainer coach consultant
Take care of yourself, improve your wellness and performance
We want to deliver the best physical level to our customers and make them aware of the benefits of regular exercise.
We provide our knowledge and skills to manage better your health on a daily basis.
An innovative concept
Located on the shores of Lake Geneva between Geneva and Nyon, Versoix and Coppet, a team of experienced professionals from various disciplines comes together in one place to help you succeed in all your projects. Our team includes two units of skills essential to improve and develop your wellness and performance.
- Massage / Manual lymphatic drainage / Reflexology
- Athletic training / physical preparation / Pilates / cardio training
- Nutritional and dietetic advice for the entire family
- L’approche pluri-disciplinaire créée par Irène et Stéphane m’a permis de retrouver un équilibre fondamental au niveau physique. J’ai longtemps souffert de lombalgies et d’un manque de condition physique. Le travail combiné et coordonné avec les massages d’Irène et le coaching de Stéphane m’a permis de réaliser des progrès importants et réguliers.Laurent P.
Trainer coach consultant
As an amateur runner, I turned to Stéphane because I had to wait for a few weeks before I could run again after I suffered an injury. Thanks to the training sessions I did with him and also to the weekly exercises I had to do by myself, I became aware of the enormous importance of building up strength in the muscles to run and avoid injuries.
Ready to help, Stéphane set up a programme focused on my goals, my needs and my physical abilities and limits, as well as my personal history. After a few months of training, I noticed my progress, which reinforced my motivation and confidence.Elise Tonello
After listening carefully to my needs and time and work constraints, I did a first training cycle and after that a 2nd one. I was very satisfied because workouts were varied, short and very complete too. I also made significant and visible progress in muscle strength, which was the basis of my goal.Sylvain Lacraz
Sourcing Director, Firmenich
Irène is a very energetic, positive and brilliant person, and she transmits these through her massages. She’s nimble fingers which spot the slightest tension. You go out of her sessions in a total state of well-being. I hope to see her in her new consulting room.Silvia
Mission diplomatique à Genève
During my pregnancy, I’ve been prone to sciatica and her weekly massages were very important for me. A moment reserved for my well-being, because she massaged me targeting my trigger points. In short, these massages clearly relieved my pregnancy pains and made me feel good.Gaelle Duval
- (Français) Christophe Pilet
CFO Paléo Festival Nyon
WHAT WE OFFER
Massage Classique Suédois
Optimisation de performances
Préparation physique préventive et médical
Préparation physique sportif de haut niveau
Reserve your appointment now with Irene and Stéphane