ABOUT US…

WELLNESS AND PERFORMANCE

Our vision

Take care of yourself, improve your wellness and performance

We want to deliver the best physical level to our customers and make them aware of the benefits of regular exercise.

We provide our knowledge and skills to manage better your health on a daily basis.

An innovative concept

Located on the shores of Lake Geneva between Geneva and Nyon, Versoix and Coppet, a team of experienced professionals from various disciplines comes together in one place to help you succeed in all your projects. Our team includes two units of skills essential to improve and develop your wellness and performance.

  • Massage / Manual lymphatic drainage / Reflexology
  • Athletic training / physical preparation / Pilates / cardio training
  • Nutritional and dietetic advice for the entire family

Benefits

Properly recover
Reach your goals
Get in shape
Reduce tensions

Testimonials (FR)

  • After listening carefully to my needs and time and work constraints, I did a first training cycle and after that a 2nd one. I was very satisfied because workouts were varied, short and very complete too. I also made significant and visible progress in muscle strength, which was the basis of my goal.

    Sylvain Lacraz
    Sourcing Director, Firmenich
  • Sorry, this entry is only available in French.

    (Français) Christophe Pilet
    CFO Paléo Festival Nyon
  • Irène is a very energetic, positive and brilliant person, and she transmits these through her massages. She’s nimble fingers which spot the slightest tension. You go out of her sessions in a total state of well-being. I hope to see her in her new consulting room.

    Silvia
    Mission diplomatique à Genève
  • During my pregnancy, I’ve been prone to sciatica and her weekly massages were very important for me. A moment reserved for my well-being, because she massaged me targeting my trigger points. In short, these massages clearly relieved my pregnancy pains and made me feel good.

    Gaelle Duval
    modèle
  • L’approche pluri-disciplinaire créée par Irène et Stéphane m’a permis de retrouver un équilibre fondamental au niveau physique. J’ai longtemps souffert de lombalgies et d’un manque de condition physique. Le travail combiné et coordonné avec les massages d’Irène et le coaching de Stéphane m’a permis de réaliser des progrès importants et réguliers.
    Laurent P.
    Trainer coach consultant
  • For many years, I spent most of the day in a chair at my workplace and I was looking for a sufficiently demanding and ambitious challenge to compensate the lack of physical activity.

    As I’m a mountain lover, Stéphane and I set the goal of running together in the legendary mountain race, Sierre Zinal in Val d’Anniviers (31km 2200m D+).

    Over the last 8 months of training, Stéphane monitored me and he always found the way to motivate me when nothing was going as planned. This was possible thanks to a wide range of activities, his help, and good ideas.

    Today I can say I am proud of what I’ve achieved because I’ve reached my goals hands down.

    I’ve also improved my life quality by almost getting rid of my back and joint issues. From now on, we’re going to set more goals and continue together this beautiful pace.

    Antoine
    Resp. Marketing et Communication dans une clinique privée

OUR SERVICES

WHAT WE OFFER

  • Massage Classique Suédois

  • Drainage lymphatique

  • Optimisation de performances

  • Préparation physique préventive et médical

  • Préparation physique sportif de haut niveau

  • Conseil en nutrition et diététique

Reserve your appointment now with Irene and Stéphane

Reserve your appointment now

STAFF

HEALTH PROFESSIONALS

Irene Bastari

Massothérapeute

Classic and athletic massage
Honey massage
Slimming massage
Massage for pregnant women
Matrix-Rhythm-Therapy
Manual lymphatic drainage
Reflexology

Stéphane Orsier

Coaching

Coaching Training/Physical preparation
Medical and preventive physical preparation
Physical preparation of daily performance optimization
High-level athletic physical preparation

Mehdi Moser

Coaching

Preventive physical preparation and welleness
Fitness rehabilitation
Sports physical preparation
Programming et performance monitoring

(Français) Noémie Cosendai

Massothérapeute

(Français) Massage classique et sportif
Massage amincissant
Massage pour femmes enceintes

CONTACT US

and MAP

Contacts

Address:
Chemin des Couleuvres 8b, 1295
Tannay, Canton de Vaud, Suisse.

Opening hours:
We are opened from Monday to Friday from 7 am till 7 pm.
Coaching on Saturdays on request.

Map

Tweets