ABOUT US…

WELLNESS AND PERFORMANCE

Our vision

Take care of yourself, improve your wellness and performance

We want to deliver the best physical level to our customers and make them aware of the benefits of regular exercise.

We provide our knowledge and skills to manage better your health on a daily basis.

An innovative concept

Located on the shores of Lake Geneva between Geneva and Nyon, Versoix and Coppet, a team of experienced professionals from various disciplines comes together in one place to help you succeed in all your projects. Our team includes two units of skills essential to improve and develop your wellness and performance.

  • Massage / Manual lymphatic drainage / Reflexology
  • Athletic training / physical preparation / Pilates / cardio training
  • Nutritional and dietetic advice for the entire family

Benefits

Get in shape
Reach your goals
Feel good
Reduce tensions

Testimonials (FR)

  • The work accomplished with Irène and Stéphane has been of great importance in obtaining my six WRC World Champion titles. Between rehabilitation and remobilization after I broke my collarbone into five pieces, and the in-depth action so that I compete in the rally in the best conditions, Stéphane knew how to adapt to me, so I could make the most of his experience.

    Julien Ingrassia
    Champion du monde des rallyes 2013, 2014
  • For many years, I spent most of the day in a chair at my workplace and I was looking for a sufficiently demanding and ambitious challenge to compensate the lack of physical activity.

    As I’m a mountain lover, Stéphane and I set the goal of running together in the legendary mountain race, Sierre Zinal in Val d’Anniviers (31km 2200m D+).

    Over the last 8 months of training, Stéphane monitored me and he always found the way to motivate me when nothing was going as planned. This was possible thanks to a wide range of activities, his help, and good ideas.

    Today I can say I am proud of what I’ve achieved because I’ve reached my goals hands down.

    I’ve also improved my life quality by almost getting rid of my back and joint issues. From now on, we’re going to set more goals and continue together this beautiful pace.

    Antoine
    Resp. Marketing et Communication dans une clinique privée
  • After listening carefully to my needs and time and work constraints, I did a first training cycle and after that a 2nd one. I was very satisfied because workouts were varied, short and very complete too. I also made significant and visible progress in muscle strength, which was the basis of my goal.

    Sylvain Lacraz
    Sourcing Director, Firmenich
  • Sorry, this entry is only available in French.

    (Français) Christophe Pilet
    CFO Paléo Festival Nyon
  • Skills and feeling. Two essential conditions for a therapeutic action to be successful. With Irène, these two conditions are completely fulfilled. She’s a high-qualified professional who knows how to spot malfunctions and has all the techniques to cure them. When it comes to the feeling, thanks to Irène and her Latin origins, you know you’re in the right place and you immediately feel comfortable. The time stands still with her. Nothing but happiness!

    Dominique Montangero
    Maître d’éducation physique
  • Beyond being a competent professional in the field of sports, it’s his experience with patients who have suffered from cardiovascular issues which adds value to our shared project. Less than a year after my surgery, the rehabilitation and physical training, of which took care Stéphane, has been the key to my return to the competition. In high-level sports, it’s essential to be surrounded by qualified and motivated people, if you want to increase your chances to win. This is why working with Stéphane has been a reasonable choice.

    Arthur Gabella
    Golfeur professionnel

OUR SERVICES

WHAT WE OFFER

  • Massage Classique Suédois

  • Optimisation de performances

  • Drainage lymphatique

  • Préparation physique préventive et médical

  • Préparation physique sportif de haut niveau

Reserve your appointment now with Irene and Stéphane

Reserve your appointment now

STAFF

HEALTH PROFESSIONALS

Irene Bastari

Massathérapeute

Classic and athletic massage
Honey massage
Slimming massage
Massage for pregnant women
Matrix-Rhythm-Therapy
Manual lymphatic drainage
Reflexology

Stéphane Orsier

Coaching

Coaching Training/Physical preparation
Medical and preventive physical preparation
Physical preparation of daily performance optimization
High-level athletic physical preparation

(Français) Arnaud Aimonetti

(Français) Etiopathie
Traitement des douleurs articulaires, vertébrales ou organiques

Mehdi Moser

Coach sportif

Preventive physical preparation and welleness
Fitness rehabilitation
Sports physical preparation
Programming et performance monitoring

CONTACT US

and MAP

Contacts

Address:
Chemin des Couleuvres 8b, 1295
Tannay, Canton de Vaud, Suisse.

Opening hours:
We are opened from Monday to Friday from 7 am till 7 pm.
Coaching on Saturdays on request.

Map

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